Working in an office is not easy. You have to meet the deadlines, prepare for the presentations as well as you need to send emails, and more tasks to complete all day long. But what about when you need a break? A lot of people take their breaks at lunchtime, or before they leave for the night. But what if there’s just no time for that? People working from home can always go into another room and lay down on the bed. But what do you do when you’re stuck at your desk all day? Do you try to search for an alternative solution such as Sleeping in Office chair?
The answer is pretty simple: sleep wherever and whenever you can! And one way to accomplish this is by sleeping in your office chair. There are many different ways to set up your chair, so it will be comfortable enough to sleep on, so don’t worry, we have got you covered with some great tips to sleep in an office chair.
How to sleep properly in your office chair?
We all know that working long hours can cause you to get tired, and at the end of a long day, it’s tempting to take a quick nap on your office chair. But if you’re anything like me, then that sleep will never come because you’ll be uncomfortable in your chair. Working from home doesn’t have to mean being uncomfortable! You can still sleep well while sitting upright by following these simple steps:
Find perfect position:
Find the perfect position during sleeping in an office chair. For some people, sitting up straight and placing pillows behind their back can be enough to get a good night’s rest while they work. Other people need to recline just slightly to find comfort – but if you’re going too far down, then it becomes hard for your head and neck muscles to stay relaxed.
Add lumbar support with either an actual or travel pillow that provides support without being bulky underneath your shirt to not look awkward at work. The type of pillow will depend on whether you prefer added height (firm), lower profile (soft), or both! If you have a high desk, consider using two regular pillows stacked together instead of one big fluffy one.
Add a neck pillow under your chin. Your head should be supported by the pillow and aligned with your spine. So place it about halfway down from the base of your skull to the top of your spine. If you’ve tried this before but found that it compressed into an uncomfortable shape while sleeping, try using another pillow to stack on top.
Place a neck roll or “C” shaped pillow at the back of your chair in anticipation for when you recline – this will help keep tension off muscles in between sleep phases. When sitting up straight again, change positions by swapping out pillows; one goes behind you and gets moved forward if necessary, and vice versa. The goal is to get a perfect “C” shape in your lower back.
Find a Comfortable level:
Don’t sleep with your head tilted too far down or tipped too high up to avoid neck pain. Try to find a comfortable level for you and adjust accordingly as needed while sleeping. The same goes with the angle of recline – try not to put anything on top that will force you to sit at an odd angle because it may strain muscles more than necessary during these extended hours awake (e.g., laptop). Read more about how to raise an office chair without a lever?
Adjustable office chair armrests come in handy when trying out different positions. They can be angled forward if desired, lowered, so they’re beside your body instead of under them, raised higher so they support your hands from underneath (or used as a pillow), and detached as they’re not needed.
Use a lumbar cushion, low, to offer back support for the lower spine (keeps it from arching too much while sleeping). It can also be used on top of your office chair seat if you don’t have an adjustable armrest.
Avoid too much lightning.
If possible, find a way to position any monitors in front of you while sleeping in office chair. So that the light does not shine directly in your eyes. This will help with eye strain during these hours, where sleep may be tough to come by anyway. You’ll want them out of the line of sight but within easy viewing range. Consider putting black screensavers over computer programs or turning off anything unnecessary before starting work.
Get some earplugs or a sound machine. It is more for noise-sensitive people. It’s hard to sleep in noisy offices, and that can be made worse by your coworkers’ conversations as you try to drift off at night!
Listen to calm music.
Listen to calming music on headphones before bedtime when trying to fall a sleep in an office chair. It’ll help with relaxation, which will hopefully make napping during work hours less of a struggle!
Some benefits of sleeping in office chair
- Better focus
- Increased creativity and productivity
- Decreased risk of depression, anxiety, or other mental disorders. It’s been shown that sleep deprivation can lead to these conditions in some people
- Boosts brain power by producing new neurons during the REM stages of sleep. It means more opportunities for learning, which leads to better retention rates (this only happens if you get enough deep sleep)
Why are office chairs bad for your back?
Many people spend many hours per day sitting in office chairs. And as the saying goes, “Sitting is the new smoking. Here we will talk about how office chairs are bad for your back and what you can do to make them less so.
The average person spends about 90% of their time sitting, and most people spend this time in an office chair. Unfortunately, these chairs are not always designed to keep your back straight and healthy. The best way to improve the ergonomics of an office chair is by purchasing a lumbar support cushion or other devices that keep you more upright.
A high-quality desk can also help with posture because it will be at eye level rather than below you. When looking for furniture pieces like desks and chairs, make sure they fit well together so that one piece does not force you into bad postures from its position on top of another surface.” Read more about how to Fix an Office Chair that Won’t Stay Up?
The other thing that you can do should also be factored in is the user’s weight, and if they are over 200 pounds, then a chair with a higher back would be more helpful than one that does not support your back well.”
Some tips for healthy sleep at night time
Do you have trouble sleeping?
Most people do. When it is time to sleep, your mind starts racing with thoughts of everything that needs to be done tomorrow and worries about what the day will bring. Your body may tense up due to stress, which can lead to difficulty in falling asleep or staying asleep when you finally manage to fall asleep. Many things can contribute to these problems, such as diet, physical activity, mental health issues (stress), medications, and substance use. Here we will discuss some tips for improving your sleep so that this becomes an issue of the past!
Limit Caffeine Intake:
Limit your evening caffeine intake. Caffeine can interfere with the quality of sleep and a good night’s rest, even if you consume it early in the day. Try to limit or avoid caffeinated drinking drinks in the afternoon to not disrupt sleep patterns later on at night.
Better Sleeping Environment:
Create an inviting sleeping environment by minimizing noise from outside and inside the house as much as possible, creating darkness (a lot of light is distracting), cool temperatures, and comfortable bedding. Turn off electronics before bed, too! A recent study found watching television-related devices one hour before bedtime increased sleep latency by about 60 minutes per week compared to those who did not watch any electronic devices before their sleep.
Get up Early Morning:
Try to wake up between seven and eight hours to have enough time to refresh yourself with breakfast before going to work.
Avoid Late-Night Meals:
If you’re having trouble sleeping, avoid eating late at night or drinking fluids that are too warm.
Avoid going to bed with your clothes on, and instead take the time to prepare for sleep by washing up and changing into comfortable pajamas.
Create a pre-sleep routine where you wind down before bedtime, such as reading a book, stretching, taking a bath, or practicing yoga! It will help to produce serotonin responsible for relaxation and make it easier to fall asleep.
If you ever find yourself working late or are just looking for a way to work smarter and not harder at home, try out our tips on sleeping in office chair. We’ve outlined some of the best ways to make your office chair more comfortable while also maximizing productivity with these simple solutions!
You may even be able to get rid of that old recliner from your basement if you follow our advice. The next time you have trouble getting lost in your work because it hurts too much to sit up straight, we hope this article will help offer some relief. And remember – taking care of ourselves is always essentially no matter where we are sitting! Have any other tricks for working better when in an uncomfortable spot? Let us know.