Best office chair for Sciatica pain

Best office chair for Sciatica Pain

Sciatica is a pain in the butt, literally. The sciatic nerve branches off from your spine and runs through your leg to provide feeling to it. It can be caused by conditions like herniated disks or pinched nerves. Sciatica is often experienced as a tingling sensation that starts in the lower back and shoots down one leg. This article will cover some of the best office chair for Sciatica pain, so you can get relief at work! 

Let’s have a look at our list of the 6 best office chairs for Sciatica Pain. 

  1. Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair-best ergonomic design office chair for Sciatica
  2. AmazonBasics Classic Puresoft PU-Padded Mid-Back Office Computer Desk Chair-best padded office chair for Sciatica
  3. Serta Big & Tall Executive Office Chair High Back All Day Comfort-best tall office chair for Sciatica
  4. Boss Office Products Ergonomic Works Drafting Chair -best overall office chair for Sciatica
  5. Office Star ProGrid High Back Managers Chair-best comfortable office chair for Sciatica
  6. Duramont Ergonomic Adjustable Office Chair-best adjustable office chair for Sciatica
Product NameColorMaterial
Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office ChairBlack MeshFoam Mesh Nylon Steel
AmazonBasics Classic Puresoft PU-Padded Mid-Back Office Computer Desk ChairBlackPolyurethane bonded leather
Serta Big & Tall Executive Office Chair High Back All Day Comfort-BlackFaux Leather
Boss Office Products Ergonomic Works Drafting ChairBlackTextile, Nylon, Chrome
Office Star ProGrid High Back Managers ChairBlackPlastic
Duramont Ergonomic Adjustable Office ChairBlackMesh

What are some effective treatments for a Sciatica person?

One of the most common causes of Sciatica is a herniated disk. Fortunately, there are many treatments for this that can help you get relief. If a disk herniation causes your Sciatica, here are some effective treatment strategies to try:


Rest the back and avoid any activity that may cause pain. If you must stand, place a pillow between your legs to take some of the pressure off the disk.

Ice packs or hot compresses

Apply ice packs or hot wraps over where it hurts most for 15 minutes at a time every two hours for 48 hours. It is essential because inflammation can be reduced by alleviating muscle spasms with cold therapy (ice) or heat therapy (hot wrap). Remember: applying too much of either type will not help relieve symptoms! The key is finding what feels best and relieves sciatica symptoms. 

Hot compression devices are available in stores and provide warmth on contact without requiring constant tending as heating pads do; these are often recommended if you have to be away from home for a long time.


You will want to pair your exercise with the appropriate stretches and exercises as prescribed by a doctor or physical therapist so that you are not causing more harm than good, but moving, in general, can help relieve pressure on nerves which may alleviate some sciatica symptoms.

Doctors recommend at least 30 minutes of moderate aerobic activity such as walking each day; this is best done after spending 48 hours resting so that muscles have had enough time to heal and spasms have been reduced. It also means no activities like running, jumping rope, or lifting weights until those two days are up!

Massage therapy: 

While massage techniques vary depending upon practitioner preference (and what feels suitable for the client), a general rule of thumb is to apply deep pressure on specific trigger points.


Yoga has been shown in studies to be effective for treating sciatica symptoms, but it needs to be practiced daily with at least two sessions per day and not more than four hours apart. This type of physical activity requires flexibility and strength to consult their doctor if they have any concerns about potential injury.


Many medications can help reduce pain (both short-term and long-term) by inhibiting neural transmission or relaxing muscles. In contrast, others inhibit neurotransmitters that may amplify nerve signals leading to inflammation, muscle spasms, etcetera. Consult your physician before taking any medicine.

Now it’s time to get into a depth review of each 6 products. In this way, you will get a better idea about what you need as your next office chair.

1. Flash Furniture Mid-Back Black Mesh Swivel Ergonomic – Task Office Chair for Sciatica

Product review:

Flash Furniture’s Mid-Back Black Mesh Swivel Ergonomic Task Office Chair is the perfect solution for your lower back pain. The mesh upholstery offers a breathable and comfortable seating experience, while the ergonomic design allows you to sit in style. This chair features an adjustable tilt tension control knob that can be adjusted to your desired comfort level, allowing you to find your perfect sitting position. It also comes with a built-in lumbar support pillow for added comfort and support of your lower back. 

This ergonomically designed task chair features a locking tilt control, adjustable seat height and back angle, and pneumatic seat height adjustment to ensure a customized fit. The mesh back is breathable and allows air to circulate while you work, helping keep you cool throughout your shift.

Best office chair for Sciatica
Flash Furniture Mid-Back Black Mesh Swivel Ergonomic Task Office Chair



  • The Flash Furniture Office Chair provides a safe and comfortable place to sit. 
  • This chair is designed with your comfort in mind, featuring a padded seat and backrest for added support.


  • You can customize this chair to suit your needs!
  • You have the option of choosing between a fixed or pneumatic height adjustment, as well as an adjustable tilt function that allows you to recline at different angles. 
  • The mesh design makes it easy for air to circulate your body, keeping you cool during long workdays.


  • Use this ergonomic office chair in any room of the house! 
  • Whether you’re using it in your home office or bringing it into the living room, you’ll be able to relax comfortably while watching TV or reading a book. 
  • It’s also great for use in dorm rooms and bedrooms!


  • This ergonomic chair features a mesh back and seats for breathability. 
  • The adjustable tilt tension knob allows you to customize your comfort level.

Technical details:

The Flash Furniture Modern Desk is a frustration-free product that has been certified to be free of frustrating assembly. The dimensions are 25.5 x 24.5 x 41. The weight capacity is 30 pounds which makes this desk perfect for individuals looking for an easy way to get their office started without having the hassle of assembling it themselves! It also comes in black nylon with different finish types like satin chrome or brushed nickel, so you can always find what best suits your needs!

Read more about How to Fix an Office Chair that Won’t Stay Up.


  • Height adjustment
  • Hassle-free assembling
  • Certified 


  • Some complaints about noise

Why do we recommend this product?

Flash Furniture’s Mid-Back Black Mesh Swivel Ergonomic Task Chair with Flip-Up Arms is an excellent addition to any home, office, or workspace. The chair features mid-back mesh for breathability, flip-up arms, and an adjustable height swivel base. This ergonomically designed task chair offers the ultimate in comfort and style.

2. AmazonBasics Classic Puresoft PU-Padded Mid-Back Office- Computer Desk Chair 

Product review:

The Classic Puresoft PU-Padded Mid-Back Office Computer Desk Chair with Armrest is the best office chair for Sciatica people. This chair features a padded, breathable mesh back and seats upholstery for long-term comfort. 

The adjustable lumbar support provides additional comfort while you work, and the pneumatic seat height adjustment lets you find the best position for your body type. The included armrests can be adjusted to three different heights depending on your comfort. The padded arms offer additional comfort when you need to rest your arms while typing on the keyboard or just taking a quick break from work. 

Puresoft PU-Padded Mid-Back Office Computer Desk Chair
Puresoft PU-Padded Mid-Back Office Computer Desk Chair 



  • The chair uses bonded leather in its construction. 
  • The PU leather is soft and durable, while the metal frame ensures extended-lasting support.


  • This chair comes with adjustable arms, seat height, back angle, and tilt lock. 
  • It’s great for people who are tall or short!


  • You’ll be able to sit all day comfortably without getting stiff or sore! 
  • Great for those who work at home or in an office environment.


  • The closed-back and arms provide you with support for your lower back, upper body, and shoulders.


  • You can adjust the seat height from 16 to 19 inches and the tilt tension control knob to find your perfect position. 
  • The armrests are also adjustable to fit your needs.

Technical details:

This chair is an AmazonBasics Classic office chair. It weighs 31.5 pounds and measures 25 ¾ x 24 1/2 x 42 3/4 inches, making it the perfect size for any desk or area of your home! The seat cushion can be adjusted to six different levels to accommodate people who sit at their desks all day long.


  • Bonded leather
  • Perfect height adjustment
  • Armrests


  • Complaints about packaging

Why do we recommend this product?

The AmazonBasics Office Computer Desk Chair is a modern, minimalist office chair with a perfect clean design for any home or office. It features an ergonomic seat design and adjustable lumbar support to ensure your back stays straight and comfortable during long stretches of sitting. 

3. Serta Big & Tall Executive Office Chair High Back All Day – Comfort

Product review:

The Serta Big & Tall Executive Office Chair is for those who require a little extra room and comfort. This is the best chair for degenerative disc disease and best office chair for Sciatica pain. The high back chair provides optimum support with an ergonomically contoured seat and lumbar support that adjusts to your body’s unique shape. A padded headrest supports the neck and shoulders while you work. The pneumatic seat height adjustment allows you to customize the height of the office chair so you can adjust it according to your comfort. 

 The ergonomic design supports your back and neck, while the breathable bonded leather upholstery helps keep you cool. Perfect for both work and play, this office chair features a pneumatic seat height adjustment lever that lets you adjust the seat height to your liking. It also swivels 360 degrees to give you full access to all of your desk essentials.

Serta Big & Tall Executive Office Chair
Serta Big & Tall Executive Office Chair



  • The Serta Executive Big and Tall Office Chair is designed to provide comfort for 6’2″ or taller users.


  • This chair features a waterfall seat design that helps reduce pressure on the lower back, while the contoured lumbar support provides optimal neck support.


  • The headrest you can adjust up and down and forward and backward to ensure proper positioning of your head.


  •  Dual wheel casters allow for smooth rolling in any direction, while the tilt lock allows you to set your desired tilt angle. 
  • A pneumatic adjustment lever makes it easy to adjust the height of this chair.

Technical details:

Serta’s Big & Tall Executive Office Chair is perfect for those who are tall or have larger frames. The chair features a seat height of 20 inches, so you’ll be able to sit comfortably and not worry about your feet dangling off the ground in front of your desk. It can hold up to 350 pounds with its sturdy steel frame construction that will last any heavy-duty user no matter how long they intend on using it at their office! This product comes fully assembled straight out of the box, which means there won’t need much effort put into assembling this big guy by yourself before use!

The product has dimensions of 30.5 x 28 x 45.75 inches with a weight of 46.3 pounds.


  • Easy assembly
  • Heavy-duty chair
  • Comfortable material


  • One year limited warranty

Why do we recommend this product?

“The Serta Big & Tall Executive Office Chair offers all-day comfort with a high back, ergonomic lumbar support, and padded armrests. Bonded leather upholstery is easy to clean and maintain. This chair has a pneumatic seat height adjustment.”

4. Boss Office Products Ergonomic Works Drafting Chair for Sciatica

Product review:

Without Arms, the Boss office chair features a contoured seat and back with a waterfall front edge for added comfort to your lower back pain. The adjustable tilt tension control lets you set the resistance to your desired preference. The gas cylinder provides smooth action on the swivel casters (casters are optional).

This chair provides maximum support and comfort for either an executive office setting or an individual’s home office. The ergonomic design of this chair will help alleviate lower back stress, neck pain, shoulder stiffness, and fatigue that can cause the poor design of chairs.

Best office chair for Sciatica pain
Boss Office Products Ergonomic Works Drafting Chair



  • The double wheel design provides the ability to move your chair with ease.


  • The tilt control allows you to adjust your seat height so that you can find the most comfortable position for working at a desk.


  • The pneumatic lumbar support allows you to adjust the amount of support provided by your chair’s backrest. 
  • It is beneficial if one person prefers more or less support than another person.


  • The reclining backrest allows you to change from sitting upright to leaning slightly backward and even down until it is flat against your seat! 
  • This feature is excellent when taking a break from work, reading a book, or watching television (or whatever else) while in your office chair!

Technical details:

The Boss B1615-BK office chair is furniture that’s both stylish and comfortable. The material of the seat provides excellent support for your backside all day long. It only weighs 28 pounds but can hold up to 300 lbs at a time! At 33 inches high, it looks excellent in most offices as well, with its black exterior and chrome legs on top, which also provide additional strength when you’re sitting down or getting off of the chair. 

To get more information, How to raise an office chair without a lever.


  • Comfortable back
  • Armrests
  • Stylish and comfortable


  • No technical flaw in the product

Why do we recommend this product?

This drafting chair supports the worker and improves their posture. The seat height you can adjust from 18-21 inches for added comfort. This chair has a five-star base with casters for easy mobility in any office setting.

5. Office Star ProGrid High Back Managers Sciatica Chair

Product review:

Office Star ProGrid High Back Managers Chair with Adjustable Arms, Multi-Function and Seat Slider. It is the overall best chair for a Sciatica person. This Office Star ProGrid High Back Managers Chair is for maximum comfort and support. It features a high back that promotes proper spine alignment while you work to help reduce fatigue. 

The pneumatic seat height adjustment allows you to adjust the seat height easily, so it’s just right for you. The multi-function control will enable you to recline, tilt or lock the chair into place at any angle. The built-in lumbar support provides additional support to your back. 

Office Star ProGrid High Back Managers
Office Star ProGrid High Back Managers



  • The high back manager’s chair promotes healthy posture. 
  • The breathable mesh padded back and seat provide the ultimate comfort, while the padded armrests ensure your arms are supported.


  • This office chair has a pneumatic heat adjustment and a 360-degree swivel design that allows you to move freely from side to side.
  •  The seat depth adjustment feature allows you to find the perfect position for your body type, while the dual wheel design provides easy mobility around your desk or office.


  •  Adjusting the temperature of your office chair couldn’t be easier! 
  • Simply press down on one of the two buttons on either side of this ergonomic chair’s headrest and watch as it heats up or cools down.


  •  Finding a comfortable position when sitting at work can be difficult if you have long legs or short legs.
  •  Luckily, the high back managers’ chair features a seat depth adjustment.

Technical details:

Do you have an office job and need to be sitting all day? Check out this high-back managers chair by Office Star. It is durable black plastic; this ergonomic masterpiece can handle any weight up to 250 pounds!


  • Affordable office chair
  • Seat depth
  • Adjustable features


  • Plastic material

Why do we recommend this product?

A chair is a must-have in any business. It’s the one thing that can make or break your day—and your back. The Office Star ProGrid High Back Managers Chair with Adjustable Arms, Multi-Function and Seat Slider, offers comfort and support for those long days in front of the computer. This high back manager’s chair has an adjustable headrest, padded arms, multi-function control panel, and seat slider to keep you comfortable all day long.

6. Duramont Ergonomic Adjustable best Office Chair for – Sciatica Pain

Product review:

The Duramont Ergonomic Adjustable Office Chair is an excellent option for back pain that offers support and comfort. The breathable mesh back provides lumbar support, while the thick seat cushion and adjustable headrests offer added comfort. A front wheel caster allows you to quickly move around your workspace with ease, while a rear wheel caster lock in place to keep you steady when working at your desk.

Duramont Ergonomic Adjustable best Office Chair
Duramont Ergonomic Adjustable best Office Chair



  • Duramont Ergonomic Adjustable Office Chair is a high-quality chair that is fully adjustable to your body’s unique needs. 
  • With a 5-year warranty, you can rest assured that this chair will last for years to come.


  •  The mesh fabric allows air to flow freely around the body, keeping you cool and comfortable while sitting at your desk. 
  • It also provides extra support for the lower back and lumbar region.


  • This ergonomic office chair has a wide range of adjustment options so that you can find the perfect setting for your height and weight. 
  • You can adjust the seat height, tilt tension, tilt lock, armrests position, backrest angle, lumbar support level, and even headrest position!

Technical details:

This ergonomic mesh chair is perfect for those of you with a bad back. It has an adjustable head pillow and lumbar support, plus it can hold up to 136 kgs in weight! The Duramont chair comes with dimensions of 23.6 x 26 x 42 inches and 44.6 pounds. 


  • Can hold large weight
  • Five-year warranty
  • Comfortable padded back


  • No technical flaw in the product

Why do we recommend this product?

With a high back to support your neck and spine, this ergonomic chair is ideal for long work hours or reading. The breathable mesh back provides ventilation on hot days, and the thick seat cushion will keep you comfortable all day long. The adjustable headrests allow you to recline at the perfect angle for typing or working. 

Buying Guide:

The best office chair for someone with Sciatica can be difficult to choose. Many factors go into choosing the right one, such as how much you’re willing to spend and the size of your desk. This article will discuss what to look at when shopping for the best office chair for Sciatica pain and provide some helpful tips on finding the perfect fit!


One of the most important factors to consider when shopping for an office chair is your height. If you’re taller than average, a standard-size chair may not be able to fit your needs because it will feel too short and cramped. Many people who have large frames find that they need larger chairs to accommodate their stature requirements without feeling uncomfortable or squished. It’s also very common for tall individuals with long legs to experience discomfort by sitting in smaller chairs due to limited legroom, leading them into poor posture habits if left unchecked!

In addition, more expensive office chairs typically come complete with adjustable arms and seat depth so that users can customize the length of both armrests and how far back from the seat they would like the armrests to be.

Large frame chair:

Many people will find that a good chair for large frames is an office chair with high-back arms and broader seats, typically designed for taller individuals. High-back chairs provide more back support than their counterparts do and can also help prevent injuries from poor posture while sitting at your desk. 

It is because of their ability to lift you so that your spine is straight instead of rounded due to slouching over (When seated on most low back chairs). The extra width offered by wide seats helps ensure there’s always ample room between any parts of your body and the edge of the seat without having one part sit too far forward or further away than another!


The other important factor to consider is comfortability. Comfortable chairs are more likely to help you maintain a healthy posture. If the chair is too uncomfortable, it may lead to backaches, sore shoulders, and neck pains from being in an awkward position for long periods.

Adjustable height:

You want something ergonomically designed with your body type and needs in mind. Suppose you have trouble sitting for extended periods or suffer from Sciatica (pain caused by pressure on the sciatic nerve). Please make sure any chairs you buy offer good lumbar support, armrests, headrests/pillows that you can adjust up or down, seat height adjustments. Hence, they match your personal preferences, and also include features like adjustable tilt tension.


Q. How do you sit in an office chair with Sciatica pain?

  1. There are a few different things you can do to relieve sciatic pain. First, make sure your office chair fits your body. You want it to support and align all of your joints from head to toe and have the right amount of weight for all parts of the body. Moreover, I find that the best way to sit when my Sciatica acts up is by placing a tennis ball between the chair and my lower back.

Q. What is the best sitting position for Sciatica pain?

  1. I’ve found that sitting on a chair with tall legs is the best for Sciatica. It creates an open space between your lower back and the chair, so your spine won’t get compressed.

Q. Can a bad office chair cause Sciatica pain?

  1. Yes and no. A bad chair might cause sciatica symptoms, but it’s not the only thing that can do this. Sciatica is a condition that can be caused by sitting in an office chair for too long. One of the symptoms is pain in the back, buttocks, and legs.

Q. Does walking help sciatica?

  1. Walking is a great exercise. It will help your Sciatica, but you have to be careful if you’re overweight because it can be hard on your joints.


The best office chair for Sciatica is a highly subjective topic. There are many factors to consider, and the perfect solution will vary depending on your personal preferences. We have compiled this list of 6 great options that offer some of the most comfortable seating solutions for those who suffer from back pain or discomfort in their lower backs due to prolonged sitting at work. If you’re unsure where to start, scroll through our list and see if any sound like they might be worth trying out!

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